Old-Fashioned Tales - Audio fairytales

Before going to sleep

The National Sleep Foundation recommends a peaceful environment to help children wind down before bedtime. Thus, it is important to establish structured times to play video games or watch television that are far earlier than bedtime, since these activities often keep children from wanting to fall asleep. You should also avoid chastising your kids if they are not ready for bed, and instead engage them in a serene activity such as reading or read a story to them yourself.